4: Openness

 12 Steps. See 1. Blueprint 2. Loyalty 3. Wisdom


 Openness: The Quality of Being Open & Flexible. Associated with the Niyama Santosha.

  • Don’t get stuck in one possibility.

  • Situations are rarely as desperate as one thinks when in the moment.

  • Be open to experience something without a pre-conceived notion or expectation of how it is, or should be.

Enlightenment is really a theory of expression.. The ultimate grounded response.. The unwavering you that chooses love and light regardless of what comes up in this life.

-Tiffany Fuentes


the more you know.jpgThe level to which you continue to expand who you are is directly related to your being human. “The More You Know”  is saying you are as infinite as the galaxy, made from star stuff and have the potential to be as magnificent as a shooting star. The way to live a life you love is to ensure that you have not limited yourself or your experience.

Personal evolution happens when boundaries on the idea of who you are are destroyed.

What does this have to do with happiness?

Happiness is a moving target. To hit that target, you have to practice. You have to be agile with a keen awareness of your surroundings.

Rigidity and a narrow scope won’t work.

Sustaining contentment can seem like seeking anti-gravity, wanting to jump and somehow staying suspended in the air. But, before levitation is possible one has to have balance. You must learn to shift your weight and ground down into the Earth in order to receive and absorb force — essentially using energy, your own and that around you, to propel forwards or upwards, to be light, and to soar towards your greatest possibility.

    The mystery of metaphor is the art of listening to life in the activity of work, of allowing yourself to be living harmony. Metaphors give us a way to become more inside our universe. If we can name or identify our world, we know better how to fit in harmony with it.                                                                                                          Harmony is the warmth of the heart slipping through a slice of light. By becoming more attuned to the vibrations in life, we come closer to our natural state. We clear our blocks and our resistances. We discover the power to be.

-Joseph Rael from “Vibrations & Being

The more that you can bring yourself to accept and take on or try new things the more you grow, and become sensitive to everything around you. Work with the Heart Chakra to incorporate more Openness into your life. This will inevitably increase your compassion and connection to all.

#growthseed

  • What if becoming undone is scary?

  • Do you know your typical habits of resistance? What do you think about when you become vulnerable?

  • Have you recognized the subconscious ways you or others in your life are currently participating in working against the best possible version of yourself?

We have all done this!

We have all questioned what we are really capable of?

What we really deserve?

We spent time thinking of risks instead of rewards and imagined failings as opposed to making our dreams a reality. We have all at some point put limits on who we were, what we liked, and what we would or could do — we have all made bad habits and closed ourselves off from possibilities. We have chosen inadequate lifestyles of isolation and replayed memories that are in response to, or cause pain.  WHY?

Because… We’re human, duh.

It’s totally normal to fear repeating an unpleasant event. We want to learn from our mistakes, so we often let fear guide our decisions and behavior and keep bad memories alive so we “know better.” Quite often, we are not even aware that this is happening. Check that Root Chakra to see if you are caught in perpetual survival mode.

The energy of openness helps you take an honest look at yourself. It literally lets light in on the darkness.

Be careful that the perceptions you’ve been holding onto, aren’t standing in your way from having a life you love.

Change your mind – Change your world.

 

 

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Heart Chakra : Anahata

One major detail regarding Chakras: They are energetic centers. (see subtle body) The energy within a chakra can be in deficiency, surplus, or balanced and free flowing. Don’t know where to begin? Read Chakras- At-A-Glance.

Image result for anahataAnahata: The Fourth Chakra: The Heart Chakra. The Sankskrit word ANAHATA translates to “unstruck sound” which is not only the pulse of the heart but also the very first vibration. This cosmic sound is OM. It is the sound of all things, A name we all answer to.

The HEART Chakra is located in the center of our chest and is associated with green and sometimes pink. ANAHATA’s tattva is air, prana, and the life-giving element of oxygen.

  • The 6-pointed star, hexagram, also known as Shaktona of ANAHATA is formed by two intersecting triangles.The entanglement of these triangles highlight the unity of matter and spirit coming together. The upward triangle represents Shiva, and the downward Shakti. Together, their union symbolizes the opportunity we all have to raise our consciousness.

  • The twelve petals of the lotus in the HEART Chakra represent the essential principles for all relationships:

lovebugs

  1. Purity
  2. Joy
  3. Peace
  4. Kindness
  5. Patience
  6. Understanding
  7. Clarity
  8. Compassion
  9. Forgiveness
  10. Bliss
  11. Harmony
  12. Love

 

anahata with antelopeThe animal associated with ANAHATA is the deer or a black antelope. This animal is extremely sensitive to their surrounding. They gracefully leap through the air with joy and are a symbol of purity.

“Love does not exclude, it embraces. If a person does not love something outside himself, then very simply he does not love himself. Love expands: It not only sees more and enfolds more, it causes its objects to bloom.”     – Hugh Prather

Perceptions from the HEART Chakra are finely tuned and all-encompassing. A balanced ANAHATA embodies:

  • The Source of All Creation: you care for and respect all livings beings.

  • Universal Love: You are filled with infinite compassion and wisdom to see love in everyone. 

ANAHATA is the source of our inner light. Artistic talent is honed in the HEART CHAKRA and it is from this center that we extend beauty, tenderness, and affection to the world, and by the powers of OM, we can communicate directly to the hearts of others.

“There are two ways to spread light:

Be the candle or the mirror that reflects that light everywhere.”

– Edith Wharton

The element of the HEART CHAKRA is AIR.

When working with ANAHATA, this CHAKRA forces us to take on the qualities of air, meaning we MUST see ourselves in everyone and everything.

  • Be light on your feet (not fixed/rigid, flexible)

  • Lighten your thoughts and lighten your heart

  • Elevate the spirit of your internal dialogue

  • Enlighten your experience with self-discovery



 If your HEART CHAKRA is blocked:



ANAHATA, like the subconscious, houses unresolved experiences and karmas of the past – all that complicates the way we express love. The worst part is that none of this is on a conscious level.

Spiritual wounds can be worse than physical ones because they have the tendency to reverse our evolution. The heart is meant to love others, as much, if not more than we love ourselves.   

Un-examined and painful wounds of disappointment can dim our light and in such a way that it may go unnoticed. And as a prisoner of our own confusion, we may find that we are literally sitting in the dark and reacting to- A THING – you do not even understand or remember.

None of this is real.

Symptoms may include:

  • Attachment
  • Sadness
  • Anger
  • Insecurity
  • Emotional Instability
  • Jealousy
  • Resentment

Margot Fonteyn said “The one important thing I have learned over the years is the difference between taking one’s work seriously and taking one’s self seriously. The first is imperative and the second is disastrous.” Know the difference.

“If one loves himself he can also abandon himself; he can throw himself on the wind because he is safe.”   -Hugh Prather



If your HEART CHAKRA is over-active:



If and when someone asks you to point to yourself, your index finger goes straight to your HEART Chakra. ANAHATA is so closely connected to emotions of love and lust, the how we want to be close and stay close to others and why it feels good. Symptoms that there may be too much energy in this chakra include: 

  • You love too deeply and smother the object of your affection

This is dangerous as you can be subject to the ill-will of others who wish to control you, or you yourself may become controlling.

  • You may be ruled by your emotions

Do you hold on too tightly to the memory of painful experiences? Do you spend time thinking and feeling unhappiness or sadness brought on by thought?

You may not have a sense of where you stand as an individual and because of this substantiate unhealthy relationships in your life. 

  • Loving too many people and too frequently without any discretion
  • Lack of boundaries in friendships and intimate relationships
  • Losing your sense of identity
  • Giving in to the demands of others
  • Codependency

Physical symptoms of an overactive heart chakra may be:

  • Heart and circulatory problems like high blood pressure, heart palpitations, and heart attack
  • Lung issues


Balancing your HEART Chakra:



The goals in regulating the flow of energy in ANAHATA is to find discernment. Can you love and respect everyone but not take everyone into the sacred space which should be reserved for only the few?

From an easy seated position you can make the sound “YANG” with your tongue suspended and resting in your mouth. The vibrations from the “Y” sound made by the back of the throat will reach down to the heart and begin to open ANAHATA. Continue to meditate, using your breath and envision energy with both  male and female elements flowing from your heart in all directions. Use the color green or the twelve petals of the lotus in this HEART Chakra yantra as a symbol for your actions, that you emanate from a place of love to all with love. Chanting OM can be helpful as that is the sound that begins in the heart but is present everywhere.

  • Pingali-Nādī, a pranayama (breathing exercise) clarifies our consciousness and unites the male with the female elements. Nādī Shodhana (Alternate Nostril Breathing) unites our emotions and intellect, but also aids in the circulation of oxygenated blood.

Control over our breath re-calibrates our pranic flow and heart rate simultaneously. Here, we use the physical to tap into the metaphysical. 

  • Recognize every living being as a piece of you

  • Wear & Eat Green colored things
  • Exercise to improve Cardiovascular Health.


If your HEART CHAKRA is Balanced:



Love, at all moments, is the highest expression of freedom not possession. Love is understanding not righteousness. At no point should a commitment to love bring us sadness. Security and satisfaction comes from within, not from another. We are not owed anything in return for giving love, and we shall not succumb to the demands of our loved ones. 

luckisanattitude

With an open and balanced ANAHATA, love and light radiate from the inner self and immediately seek and find the love and light in others. Namaste

 

 

Chakras At a Glance

Imagine a deck of cards shuffling before you.. Each card represents an idea, a challenge or circumstance, a style, a certain way of thinking, mannerisms, determination and doubt, some narrative that repeats, lessons you have learned and pass to others, the stories you tell. This is your hand. In essence, this is your life. Every day, if you try, is a day to draw another card into your hand. You have the chance for endless combinations. How will these new cards interact with what you are already holding and like all good card games, you get to discard.

7 chakras.jpg

The chakras is a story of becoming – the building of a perfect hand. Or a tale of waking Kundalini : aka moving her through 7 energetic centers.

Kundalini, represented by a snake, is the spiritual energy which lies dormant in all of us. Practitioners of Kundalini Yoga emphasize that Meditation, Pranayama, Kriyas and Asana are a means to cultivate this energy and transform it into Divine Consciousness.

Why would a snake represent consciousness?

Because a snake can literally shed its skin and re-create itself. This animal embodies the ultimate design of renewal: releasing that which blocks growth. It seems so obvious now that it would be a snake, right? Duh.

redroot.jpg1. Okay, so this snake, aka our unconsciousness as she has not woken just yet. (The things we have no idea about- past lives shit- cruel karmic stuff) is located in MULADHARA. (the 1st or Root Chakra). Root as in the lowest spot if we are seated. It is the stuff we think we need, the source of our greed and impatience. Wait, why is our unconscious resting in our anus? Who put it there? Why would the constant burning yearning desire for for things like food and shelter be sitting in my ass, perhaps making me act like an asshole? Hmmm…

 

orangewater22. The subconscious (the things we feel, but really don’t understand- aka memories and trauma) is caught up in SWADISTHANA (the 2nd or Sacral Chakra.) So, all of our feel good- ice cream truck song memories- as well as the really fucked up shit we’ve been through is bottled up in our genitals. That’s right our subconscious feelings, every last emotion, all of our water-like qualities are in touch with our reproductive hormones. Whaaat? My trauma is connected to my baby-maker? FUCK. To boot, this is a circular chakra with, as you guessed it, cyclical movement, the habits and routines- some are totally crazy and others mundane. Our apathy and indifference, our uproar and mania, that mistake we can’t stop making is all here in our sexuality. The things we just accept, the “Fair-Enoughs” of the world. If we never move Kundalini past this point, we run the risk of experiencing a life that can’t get deeper than the surface or learn from a mistake. Do you want all the beauty of this world and all of your transformative power to be out of reach? Probably not.

yellowfire.jpg3. Kundalini is kind of awake in MANIPURA (the 3rd or Solar Plexus Chakra.) She’s tossing and turning pulling the covers off, exposing her position now in the belly-button. From the gut of your experience, consciousness is preparing, stretching, and beginning to rise. Do you think critically about the shit you’re going through or are you a zombie? Whatever you do, don’t go full zombie. This is the place of your instinctual sensation. Any last one of us can slip into old habits if we’re not careful to avoid blind reaction, if we’re not diligent to take a moment and be conscious. At this point, we are slowly advancing, generating the willpower to make the day and life as we want it, but are we strong enough? Do we have the confidence or would we rather just stay sleeping? How lazy are you? Did you just hit snooze three times? Really? Three times. Also, didn’t you say you weren’t going to drink last night? Don’t be pathetic. But we’re not pathetic. We know we have to wake up. We know what the day will bring. We’ve made our lists- We’ve got our flippy-floppys! You are adjusting to the light and with a squint you and Kundalini have accepted the duty as consciousness. We acknowledge what we are and what we’re not and that it takes all kinds, but above all else, to thine own self be true.

anahata with eight petals inside4. Finally, Kundalini becomes animated in ANAHATA (the 4th or Heart chakra) and we are upright. Extending in all directions, you open your chest to roll out the neck and shoulders. She unfolds to the beat of your heart and you too are filled with an expansive feeling of happiness and love. She moves in contractions which if you’ve seen any birthing scene, has intense pain followed by incredible relief and clearing. Often when finding compassion with others, we have to first start with ourselves. It is no mistake that flight attendants tell us to first secure our own mask before assisting others. In order to find your rhythm you have to get out of  your own way. Dancing does not to begin with thinking, instead you have to be light on your toes and lightly pervade everything. Here your consciousness is a sense of peace and grace, and by grace I mean you care and respect for all living things. All things? Ahimsa? Yes, even that guy. You’re limited by nothing, not even that guy…. Do you see how once you elevate yourself, you become untouchable? Oxygenated blood flows in abundance circulating and vitalizing the entire system with compassion and creativity and with each breath cycle you magnetize more energy to move or dance. 😉

blue purification5. What would creativity and compassion be if it wasn’t shouted into the world and communicated directly to the hearts of everyone sharing this experience. Kundalini uses our throats in VISSHUDI (the 5th or Throat chakra) to give sound to our thoughts. The beat from our heart turns into song here. The vibration of our vocal chords purifies thoughts and we become compelling. Say whaaat? If and only if we have tapped into our truth, understood the art of silence, and acknowledged the connection to everything around us. If and only if, I learn to take pleasure in vulnerability and communicate in every experience with the intention of making it a spiritual one, will I find my voice. And, when we do we can literally bring people together and create reality. And like Kundalini, we become magical, matching our outsides with our insides. Nothing stands in your way, as you are part of everything, having embodied all the elements, and can will every thing into cooperation. Boom!

thirdeyevision.png6. Wholly complete, the consciousness gazes out onto the horizon from AJNA (The 6th or Third Eye Chakra.) Maybe it’s not a horizon, maybe it’s a planetary view, or the eyes of a dog or maybe its a horrific scary scene, your worst nightmare in fact, things you don’t want to know, can’t handle or aren’t ready for. One simply can’t predict Third Eye visions but active listening is required for good communication, and active living is required for contentment. You must be part of the process particularly if you seek enlightenment. You must be your own GuRu – Out of the Darkness and into the light. Without effort from you, Kundalini will stay coiled until you’re ready to explore AND utilize your spiritual energy. You have to apply wisdom and Viveka, the discernment of reality from unreality. Our two physical eyes see the past and the present, while the Third Eye reveals the future. And together, it is God. It is the God in you. It is waking the God that has been in you and opening his or her eye in the middle of your eyebrows. You were born with it right there all along and never even knew.

WAIT… Hold the fuck on! A snake, named Kundalini, that happens to be resting in my ass will eventually wake up, move through my sexuality, my instinct, my heart, give my my voice and then take me to meet God through the visions of my Third Eye – the connection to the Divine Consciousness? And I have to make sense out of all of it? I have to be the one to say what is real and what is not? Yes. Fuck. The body will function of course without cultivating this awareness BUT you will inevitably remain unconscious. (FULL ZOMBIE)

whitepurplelight.jpg7. Kundalini is calmly smelling the air around her as she is erect at SAHASRARA (The 7th and Crown Charka) This is it. That bridge is finally complete. Construction is over. The last piece of the puzzle has been pressed down and smoothed over. Your connection to the future has been finalized, well not even, it’s the future past and present in one experience. Time slows down and you become aware of how everything is completely interwoven, now that time can’t play tricks on your experience. It is all one. You are living and trusting, trusting because you are alive and alive because you have faith that this life is exactly what it is supposed to be. This is living meditation. This is Bliss.

~Namaste~