Did you take it? Did you make your changes, stick to your word like you said you would. It’s been four weeks, what can you say you have committed to since then? Do you feel lost, like you need direction? Is it hard to stay focused or keep your eye on the prize?
I’ve made a 12-step approach. Lookout for #loyalty, next in the series.
1. BLUEPRINT: Achievement = Talent + Preparation
The number 12 represents a full cycle of experience and the possibility of regeneration toward a higher-consciousness. 12 represents the learning process and warns of the necessity to be alert to every situation, reminding you of sacrifice as a means to acquiring knowledge and wisdom on both Spiritual and Intellectual levels.
Blueprint: Our Starting Point. Now that you are ready to move forward into a direction, you need a plan. [Err, maybe you personally don’t like to plan. Maybe they confine you and your energy.. If that is you, then you do not need a plan, but you do need prioritization: What the rest of us call plans.]
We all have our blueprint, our own program that we bring with us to this life on Earth. In order to become fully balanced, we will have to return to our most basic program. Find quiet time. Sit with yourself, and stay long enough to hear all of your worries and mental chatter play out without any busy body movement to distract you. Close your eyes and see what silence looks like.
- What is your vision?
- What do you want to spend more time doing?
- What is important?
- Who in your world is invaluable?
- How can you be more present and grateful for the life that you have? What do you wish you could be around all day long?
- How can you explore your heart’s inspirations and be financially stable?
- How can you be more you and less what the world is demanding of you?
It can be said, “If you don’t know where you are going, any road will take you there,” but the logic in me wonders about specificity.
How can we be purposeful, efficient, and exacting if we’re spread in so many directions?
“A Jack of All Trades is a Master of None.”
Can we do a task well if we’re always multi-tasking?
The energy of a blueprint helps you purify your ideas, deletes the constructs that don’t suit you and releases what no longer has a purpose. Through meditation, or even reverse engineering and process of elimination – you shall get closer to defining your blueprint. It’s shape, color, and purpose. This is the structure your efforts need, this is what will outline, support, and define you as the master of your project.
IF YOU CHECKED OUT AND YOU’RE SAYING SOMETHING LIKE, “YEA I DON’T KNOW HOW TO DO THAT [SHIT].”
- START BY JUST HAVING A CONVERSATION WITH YOURSELF
- WHAT YOU WANT TO DO
- WHAT DON’T YOU WANT TO DO
- LET THESE PHRASES SIT SIDE BY SIDE IN YOUR MIND, OR A BLANK PIECE OF PAPER. – put a notepad and pen near your bed.
If you feel like you’re still not cut out to make a blueprint for your amazing life & that creating a blueprint would take a lot of energy you don’t have. Just read these:
Living a life of “have-to” is draining.
We get tired without creativity or fulfillment.
We think our problem might be our relationship. We blame our job. We think this feeling has something to do with our geography, or because we need to exercise and eat better. It’s drinking, it has to be.
We talk about the past because we don’t know what present happiness looks like. We’re too removed. It’s been so long.
We buy things that give us a sense of leisure, comfort, or beauty, because we have lost the will to generate it on our own.
We buy tons of convenience products with the hopes that life will be made simpler and grant us extra time to rest, but do we ever rest? Do those items of convenience actually take care of our needs as they originally promised?
Do these sound familiar? Make your blue-print. This is your imprint. The impression you leave with yourself -in this short time you get to be alive.
#12steps #blueprint #healthylifestyle #blueprintforsuccess #direction #focus #goals #howtomakechanges #sacredgeometry #meditation #preparation #achievement # lifespurpose #vision #lifescalling #getfitwithtiff #mindbodyexchange #howto #selfimprovement #personalgrowth #healthiswealth #mindpower
Life remembers all the things you do and don’t and she brings them back and then forces you to laugh at your own stupidity. You will have the same lesson over and over again until you learn it. The same things, crazy and strange things that at the time …are so crazy it seems like nothing like this has ever happened before or to anyone else, but in reality… this is not your first time on this ride, and all your besties know it.
Why don’t we learn the first time? Or any time after that? Why must we repeat these experiences? Why and how do we forget? When we get the message in the moment we are so clear and sure as we say to ourselves, “Never again will this sort of thing happen.” Then, all of a sudden you’re kind of back where you were, but not really.. but sort of… sure things are different but what’s actually different? Not much. The first emotion is mad, mad as hell. But then… We laugh. We cry. We over analyze. We stay distracted for as long as we can. We listen to the problems of other people. We try to motivate them to do something to feel better, to make a difference. We ruminate on what is ailing them and why this dilemma is happening to them in the first place. We compare our life to theirs and then we shit on ourselves for forgetting that we had our own problems to solve.
This is the beginning of the complete examination of everything that has brought us to this moment and in one breath, maybe in the shower or during a commute, its non-stop and you don’t feel like you’re gonna make it.
So as not to be furthermore paralyzed by analysis. This is your brain. Not on drugs, just your regular every day brain. “And why this and why that…” but then something else comes up: You are alone.
God No! The horror! You can’t do this alone. You need to be next to someone, touching someone, smelling someone. Why should you not get all of these things and cum? You should cum as much as you physically can. Okay, so then you become aligned with another person. This other person is your friend. You laugh with them now. You cry with them now. They are your go-to human, your number 1 fan, your hero, everything you are into and want to be into. You collide and are physically changed. This happens without thinking. This is your body interacting with your spirit, chemically enhancing your senses and giving you access to love. It isn’t gay. It’s magic.
But what about you? You must not stop living for you, doing for you, trusting in you. You are not what this other person, who happens to always be around wants, needs, thinks of, and is entertained by. You are still committed to the one who came before them and by that I mean the pursuit of your extreme and infinite bliss: Your trial and error, your eternal evolution of what it means to be part of the Universe…. The Where, What, and How…of Being Alive.
- Demand more from you. You can and will shock the shit out of yourself. Don’t look around what others are doing. Don’t wait for some app to tell you how you feel or what the latest trends are. Do not put yourself on the back burner. Answer the hard questions. Don’t cut corners. Put in the extra credit because investing in yourself is the most important thing you can ever do.
- The more you share, the more you will know. You can only get what you give. Humans share problems and therefore share solutions. We all learn from mistakes, but they do not have to be our own. Once you “sign on” to the collective experience that we share here and engage in the lives around you, saying your insights out loud [what is true in your heart] is what grants you access to all other truths. Your connection to everyone around you is what keeps you alive.
- Keep your word. Do as you say you do. Have the will to commit to your greatest challenge. Be the best human for human’s sake. Take pride in your integrity.
- Find stillness/ silence so that you may hear your inner voice. This is your guide.
- Fill your life with things that give back. Pursue your hobbies and interests. You are the greatest creator you haven’t yet met. Begin Now. Life is already waiting for you.
You are a satellite: a receiver and you soak in the sunshine and it radiates your insides. You are in harmony. You are not fixed. You are like a plant reaching for the sun, designed with your quirky particulars but grown with and for a magnificent purpose because you are connected to the unknown. Your insides, too, are like liquid, completely formless only to then bloom.
You are divine. Make this life as beautiful as possible.
There are many of you that cannot and will not be able to include plank in your practice. It hurts. It hurts your wrists, your elbows, your shoulders. You shake, you’re uncomfortable and it just doesn’t make for an enjoyable experience. So why push for something if it is causing ACTUAL pain?
That being said, if you want to get better at holding plank, you have to persevere beyond the shakes and discomfort.
Actual pain is something that you cannot get through.
We use the mind to go beyond the limitations of the body.
Practice this flow to open up you shoulder joint and soon, almost like magic, planks will be that much easier. Activate your core throughout this entire flow.
Uttanasana – Forward Fold
Malasana – Deep Seated Squat (with wide legs/ head up or down/ many arm options)
Anuvittasana – Standing Backbend
Practicing asana is only one of many details that fall under the umbrella of yoga.
But it’s lovely isn’t it?
Being able to move and stretch, breathe and hold all of your body weight in ways you never thought possible. A yoga flow can come from careful planning, or following a flow that sets out to achieve a certain release in an area of the body:
Heart Opening , Hip Opening , Backbending and so forth.
Sometimes listening to your body and letting her guide you as to where to move next can be the most gratifying part of your yoga session.
Have you ever just moved through space letting your thoughts completely disappear and watch your hand and foot dance without any hesitation?
Lunge or Crescent lunge – Anjaneyasana
wide -legged stretch –
Wild thing – Camatkarasana.
Wide -legged stretch
Standing Splits – Urdhva Prasarita Eka Padasana
Downward Dog – Adho mukha śvānāsana
It’s called a practice because it’s not perfect.
The other day I put up a photo of my meal prep Sunday. My caption said, “If I can do it, you can do it.”
Some friends of mine made fun of me. That I was nuts to not only think this, but to write it in a post. But what they don’t realize is that I literally couldn’t do many of of these postures. I owe it to writers and photographers who have captured others’ practice and made books and articles available so we can continue to learn from each other. I owe it to teachers who are fearless in putting new and exciting challenges together that are outside the yoga practice box. And lastly, I owe it to my will for pushing my body & my mind for listening and the trusting the bond between the three. Mind Body Exchange, Baby.
Hold Downward Dog and try to grab a hold of and bind alternate hand and foot. It seems utterly impossible at this moment. But, just like anything else. You give it effort and it gives in.
I was a dancer, all along. DANCE DANCE DANCE.
Vinyasa : the breath and movement between asana.
Asana: a posture. (Chakrasana= Wheel)
This is an advanced movement. Only because many people do not have this level of shoulder flexion nor extension. Advanced asana is advanced awareness.
- Shoulder flexion is when you lift your arm straight up in front of you, but to be more specific, when I say “this level” I am talking about getting your bicep behind your ear, so that the whole arm is completely parallel with the body.
- Extension is the opposite, so standing and reaching behind you.
The flip walk in this video puts a lot of emphasis on core stability, and the flexibility of the hip flexors. (That is how you begin the flip, by opening the hip to softly land the foot on the ground in the bridge-like pose.)
With this fun little dance you will increase the mobility and stability of your shoulder joint. Take breaks. Catch your breath. You will have an increased heart rate while practicing this, and potentially sore shoulder joints.